A guard can be considered the most prominent player in a basketball match. Jay will take you through a series of drills that he teaches the pro players he works with. Players learn to get in the basketball ready, or triple threat, position and also use quick startschange of pace to get warmed up. This is a great drill to work on attacking on the defense and finishing in transition. Featured coaches share key drills covering all aspects of basketball. The defense might try to force them to the sideline, but the point guard should fight to keep the. The documents were classified into main research topics. The player with the ball works on creating a good shot with limited dribbling, and the defender practices staying between their opponent and the basket and contesting the shot without fouling. Four players assume offensive positions at guard and wing or. These basketball shooting drills will help any player become a better shooter.
Basketball passing drils fundamental passing drills for. The wnba point guard workout is designed for point guards or any basketball player who handles the ball. This workout is fantastic for all guards who are time poor. Your teams guards fill such a variety of roles that is difficult to cover all the changing responsibilities not only from game to game, but sometimes from play to play.
Here are 6 drills that will improve your shooting, finishing, footwork, defense, dribble moves, perimeter moves, and more. Point guard drills can also improve your court vision drills and fast break skills. If every basketball player worked as hard as me, i would be out of a job steve nash. They possess incredible speed, quickness and jumping ability, yet they have the physical strength to battle with bigger and. These are some of the best dribbling drills available in the practice planner. Each drill is done to the opposite baseline, and then back. Line your players up at the free throw line in single file. Nbn basketball point guard workout spot ups shooting drills 7 1 6 2 5 3 4. Jason bald south australian country basketball coach for input to drills that appear in this book. The basketball player will work on everything from shots and floaters to jump shots and moving without the ball drills using the gun. This is a basic outline that a point guard should know and understand if he or she wants to learn how to be a better point guard. If youre a point guard you should be interested in drills to improve your dribbling as well as overall passing skills. The following point guard speed drills, courtesy of kansas basketball academy foundation and wichitaeclipse aau, reinforce effective passing and.
The final step, the player will pass the ball back to the point guard and drift towards the baseline. Down below are the pdfs and digital spreadsheet link for the 10,000 shot club. Included are many of the training drills used by several top nba players. Coaches are encouraged to use these drills to prepare their practice sessions. This page presents a number of excellent individual player development workouts and drills generously provided by basketball coach and trainer tim springer of san antonio, tx. Additionally, it develops mental toughness and conditioning by pushing you to your limits. Basketball is a popular, courtbased team sport that has been extensively studied over the last decade. Basketball practice drills many more basketball dvds at the coachs clipboard basketball dvd store this page lists many dvds dedicated to intense, competitive practice drills. Extend shooting range to the high school 196 threepoint line.
Basketball point guards are some of the best athletes in all sports. The close out the first defensive technique to master is the close out. The 100 shot workout is a workout designed to hit all areas of your individual offensive game in a 100 shot sequence. As a general rule, point guards can avoid this problem by keeping the ball away from the sideline. They must have a fundamental understanding of, and be able to execute, all the basic basketball passes at the right time, place. When discussing guard play, we enter probably the most complex area of basketball.
To rebound from a disappointing rookie season, skylar diggins hit the court hard in the offseason to work on her ball handling, shooting and layup skills. This 15page pdf contains several shooting drills that can be performed individually or with a coachtrainer. Basketball decision training was designed by coach oliver of the. Improve your game by using the basketball drills that propelled skylar diggins to wnba stardom. Usa basketball 7 ways to make a better point guard. Players are instructed to sprint and then close out to an imaginary offensive player on the 3 point line. Fouls often arent called and your players need to learn how to play through contact. The manual is based on the successful tba guidelines for junior development, to which has been added a further selection of drills on each skill area. Get the point guard dribbling drills that you must do to make the needed moves off the dribble as a point guard.
Strength, conditioning, and agility for basketball players. A good point guard is expected to have exceptional ballhandling skills, be a scoring threat, orchestrate the offense, make assists, and play good defense against the opposing point guard. Shooting and all around workouts strictly skills basketball. This drill helps you improve your ability to get open, footwork to quickly face the basket, and decisionmaking to shoot or attack. Execution on his first dribble, the other two players can start chasing him. Here are five combination drills that can be used by point guards to improve their ball handling and shooting. I have turned this post into a printer friendly pdf. Because of this, i decided to come up with the 300 shot workout so we can have our players shoot a standard set of shots, and we can track their progress for them. Players must not cheat by running straight to their point they must. Remember when performing this drill to 1 toss the tennis ball 2 make your dribble move and 3 grab the tennis ball. Celtic threes drill challenge yourself with this 3 point shooting drill demonstrated on the video below. This is one of the key basketball drills for guards to improve both offensive and defensive development.
Four lines of players spaced about 12 to 15 feet apart first at 3 point line left corner, second at. Point guard passing drills point guards must be great playmakers. This manual has been produced to assist coaches in the skill development of junior basketball players. This drill works on attacking the elbow, which is something guards will have to do often. Basketball drills, coachs clipboard basketball coaching.
Meanwhile, the guards, after receiving the pass, pivot and begin. The drills and games in this ebook are an excellent jumping point for incorporating both fun and focus into your. Basketball fundamental movement drills drill pointers. Basketball ballhandling fundamentals and drills learning to become a good ballhandler, and developing a feel for the ball is vitally important in becoming an excellent allaround player. To set up the drill, have your point guard start at halfcourt with the ball in their hands. High school guard shooting workout by coach springer this basketball shooting workout is geared toward the high school age level guard, however, these shooting drills are. Individual basketball point guard drills sportsrec.
Shooter has 2 minutes to make 5 threes at each of the 4 spots on the left side of the floor. Hold the ball correctly the most difficult skills, including shooting, passing. Free basketball drills and practice plans for kids from experts such as dell curry. Your teams ability to pass the ball accurately, using the correct technique will have a major impact on the flow and effectiveness of your offense spend time at every practice working on basketball passing drills. Point guards pass significantly better than rest of. Your point guard should have their head up and be aware of the danger spot just past half court. Gregg marshall, head coach wichita state university, brings you a complete point guard workout that will challenge your floor leaders to make plays for. Passerrebounder is underneath the rim with a ball 2. Point guard in youth basketball, skills, drills, player tips. Set up in this particular drill, the point guard is trying to get to the basket and score from the baseline, in four dribbles.
Info for youth basketball coaches and point guards on specific drills, skills, mindset, tips, and the responsibilities of the position of the point guard. Pdf breakthrough basketball drills 72 of our favorite basketball. Also, the aim is to develop the abilities of guards to. Players today are not quite as ocd as me, so they dont like to take the time to track their results.
This article presents coach tim springers college point guard workout series. Point guard drills basketball drills basketball plays. This is the foundation of the point guard drills that jay will be teaching. Practical high school basketball coach brock bourgase. Please read the 10,000 shot club information first. Youll get a lot more on point guard play plus everything else if you become a hoops u. In this drill have your point guard line up just over half by the sideline, with a defender on him, and another. After catching the ball the player attacks the middle for a layup. Players should keep proper floor spacing between the four lines and the players in their group. Dribble towards basket with outside hand and perform layup. Xout layups begin drill at corner or elbow area of freethrow line.
Chase the point guard drill online basketball drills. A0025777n drill 01 bull in the ring drill 02 bump the cutter drill 03 chill drill drill 04 close out drill drill 05 defensive shuffle and pass drill 06 fifty passes drill 07 five corner passing drill 08 five on four plus one drill 09 four on four recover. Players that arent typically point guards should do the same drill from. Guard breakdown basketball shooting drills, coachs.
Concentrate on proper form with head and eyes looking up the. Point guard is perhaps the most demanding position in basketball. Top 5 dribbling drills for guards with coach kp potts. Players that arent typically point guards should do the same drill from the wing take game shots. Have a different version of beat the pro for your guards and your forwards. The 14 high is named as such because we put the point guard up top on his own, the shooting guard and small forward at the free throw line extended on the wings, and the power forward and center up at each elbow the high post area, where the free throw line and lane line connect. Basketball drills collection compiled for the hollis brookline basketball club dated. The players should always start the drill in a basic position and be ready to move on the coachs command. Steve nash 20 minute shooting workout basketball for coaches.
We like our point guards to dribblepenetrate, and pass out to the corner if defended inside. In this video, coach tim springer demonstrates a drill that gives a high amount of repetitions for change of directions and flows into a game attack. This workout will make you a better point guard stack. Line quick jumps goal to practice basic jumping skills needed for shooting and rebounding. Become the point guard your team needs with these drills. You will improve your perimeter shooting, perimeter moves, and your lay up skills. Pdf the activity demands and physiological responses.
And the last thing you will need to teach your point guard, is how essential it is to keep their dribble alive. On the court, a point guard is essentially an extension of the head coach. While many basketball drills focus on passing and ball handling, others will help you improve your scoring and jump shooting skills. Host a pure intensity basketball minicamp or clinic. Heres a great drill that will put your point guard in various different situations, forcing them to read the court and make the correct decision and pass. See more ideas about basketball drills, drill and basketball workouts. Prolific point guard pdfs pure intensity basketball. Use your imagination to determine where they fit in to your game.
Teach your players each of the key passing techniques, and help them understand when and where to use each. More drills for youth basketball fundamental movements 3. In this video discover some of the best basketball drills for point guards to do to improve their game. At point h execute a hesitation, stutterstep dribble and. Basketball college pointguard workout, coachs clipboard. This workout contains 7 drills that will help develop footwork, dribble moves, and shooting. With three main duties on their shoulders ballhandling, shooting and playing defensive, guards need to make sure that they go through intensive training, to provide the backbone, their team expects from them. Player sprints up the help line and makes a l cut to the wing. These are drills that you can do by yourself or with a partner. Good point guards can read opposing defenses, get the offense into the right play, set up their teammates, knock down. Here, the point dribblepenetrates, passes out to the corner, for the quick shot from the corner.
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